OUR MISSION

Wellness skills coaching is designed to improve your sense of well-being and quality of life.

Elevated Wellness Coaching empowers individuals to embrace a balanced, fulfilling, and meaningful life through expert skills coaching. Based in Spotsylvania, VA, and Mount Pleasant, TX, we offer dynamic webinars, engaging group workshops via Zoom, personalized one-on-one coaching sessions, and informative online courses. Our mission is to enhance your well-being and improve your quality of life. Join us in exploring innovative wellness solutions tailored just for you!

Athalia Eason - CEO, Coach

Hi, I'm Athalia Eason. I bring a unique blend of clinical insight and real-world wisdom to my work as a licensed clinical therapist, a life coach, and an educator. Drawing from my background in rehabilitation counseling, I now focus on supporting individuals as they navigate life’s transitions. Maybe you’re tackling a career change—like retiring after 25 years and wondering, "What’s next?" Or, you’re balancing new responsibilities—feeling caught between caring for aging parents and raising your own children. Perhaps you’re in your 60s and feeling that you’re not done yet, but you’re not sure what the future holds. Wherever you are on your path, I’ll be there to help you build resilience, gain clarity, and find balance. Together, we’ll create a safe space to explore your questions, strengthen your confidence, and help you thrive in every chapter of your journey. Let’s connect—call today to see how I can support you as you embrace these changes. My coaching practice is an “online only” teletherapy platform, so you can access support from the comfort of your own home.

Ezequiel Cavazos - IT Manager, Coach

I bring wisdom, resilience, and a deep commitment to helping others, drawing from a background that spans healthcare, entrepreneurship, and ministry. I was born in Los Angeles and now live in Mount Pleasant, Texas. Over the years, I’ve worn many hats as a healthcare analyst, small business owner, website and database developer, and devoted family man.

My personal journey with PTSD, DID, and ADHD has shaped a powerful calling to support others facing mental health challenges. I’ve studied psychology extensively and am currently pursuing my life coach certification to better serve those navigating life’s complexities. My faith and my family have always been my greatest sources of strength.

With 25 years of marriage and four adult children, I’ve learned what perseverance truly means. Today, I combine high-tech know-how, heartfelt coaching, and lived experience to help others create meaningful change and live with purpose.

Chenille Cavazos - Director of Client Relations

As Director of Client Relations at Elevated Wellness Coaching, I’m here to make sure that every person who connects with us feels generally cared for, respected and supported. I’ve always been someone who loves helping others—whether it’s finding the right solution to a problem or simply being there when someone needs to be heard.

In this role, I focus on creating a smooth, welcoming experience for every client, from the first contact and with ongoing support. I work closely with our coaching team to make sure communication stays clear, your questions get answered, and your experience with us feels personal and empowering.

At the heart of everything I do is a deep belief that people matter. I’m not here to sell you anything, I’m here to support your journey. If I can make your day a little easier or your path a little clearer, then I’ve done my job.

Jackie Rodriguez - Coach

I bring a decade of experience in empathetic communication and relationship building. I blend strategic storytelling with a deep understanding of human dynamics. My background in special needs education, bilingual advocacy, and trauma-informed support has honed my ability to connect authentically with diverse audiences. Beyond campaigns and metrics, I’m driven by a mission to foster meaningful connections, guiding individuals toward healing through my work as a Relationship Resilience Coach. I specialize in messaging that resonates, strategies that humanize, and creating spaces where people feel seen.

questions? we have answers

Frequently Asked Questions

Question 1: What is wellness coaching?

Wellness coaching is a client-centered process that empowers you to achieve your health and life goals. Through personalized guidance, we help you develop sustainable habits, set meaningful goals, and overcome obstacles, leading to a more balanced and fulfilled life.

Question 2: How do I know which service is right for me?

If you prefer structured learning and community support, our Zoom Online Group Workshops are ideal. For personalized attention and tailored strategies, consider One-on-One Coaching. If you're looking to explore topics at your own pace, our Webinars and Online Courses offer flexible options. Feel free to contact us for a consultation to determine the best fit for your needs.

Question 3: What can I expect during a coaching session?

Each session is designed to be collaborative and empowering. You'll discuss your goals, identify challenges, and develop actionable strategies. Our approach is supportive, non-judgmental, and tailored to your unique circumstances.

Question 4: How long are the coaching sessions?

Sessions typically last between 45 to 60 minutes. The frequency and duration can be adjusted based on your goals and preferences. We offer flexible scheduling to accommodate your lifestyle.

Question 5: How do I book a session?

Booking is simple. Visit our Contact Us page to schedule a session. You'll receive a confirmation email with a link to our secure online meeting platform.

Question 6: Is coaching covered by insurance?

Our coaching services are not covered by insurance. We offer flexible payment plans to make our services accessible. Please contact us for more information on payment options.

Question 7: Are the sessions confidential?

Yes, all sessions are confidential. We adhere to strict privacy standards to ensure your personal information is protected. Your trust is paramount, and we are committed to maintaining a safe space for your growth.

Question 8: How do I get started?

Getting started is easy. Simply fill out the contact form on our Contact Us page, and one of our team members will reach out to schedule your initial consultation. We look forward to partnering with you on your wellness journey.